Quit smoking
What is the best way to quit smoking?
Understand established support and make a plan that fits your day.
Read the guideThe Quit Support reading room
Answers for your
next step.
Explore quitting smoking, stopping vaping, and everyday habit alternatives. Each guide provides practical direction and links to its sources.
Everyday routines
Your coffee break, without the cigarette.
Keep a break you enjoy while changing the action around it.
Read the guideUnderstanding cravings
Why quitting is about more than willpower.
Give nicotine dependence and familiar routines their own place in your plan.
Read the guidePut an idea into practice.
Choose one cue and prepare a different response.
Hands, mouth & everyday routines
Prepare for the physical habit.
What to do with your hands when quitting
Practical ideas, relevant support, and a clear Cigtrus product option.
Read the guideHand-to-mouth alternatives after quitting
Practical ideas, relevant support, and a clear Cigtrus product option.
Read the guideChanging your vaping routine at your desk
Practical ideas, relevant support, and a clear Cigtrus product option.
Read the guide